The Perils of High Performance

Last summer I was invited to work with the GB World Orienteering Championships team as a ‘guest’ coach. Excited by memories of my youthful sporting days and the thrill of international competition I packed my bags full of anticipation and set off for the forests of Sweden. Arriving at camp GB, I felt like I’d
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To blog, or not to blog….

I’ve taken a month’s sabbatical in May. I can highly recommend it. After the busiest start to the year ever, I was digging deep into the emergency reserves. Time to refill the tanks and focus on replenishing activities. Space to think, time to reflect on my practice and invest in my CPD. The equation is
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Out with New Year’s Resolutions – In with Being Kind to Yourself!

I don’t much like the idea of New Year’s Resolutions. There’s something implicit in all the ‘New Year, New You’ messaging that says, “You’re not good enough.” It appeals to our old friends The Self Limiting Beliefs – those external judgements and expectations that we’ve internalised until they are nagging inner voices, constantly telling us
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Inside Out – Disney’s Lessons For Grown-Ups

Last week I took my children to see Disney’s latest offering, “Inside Out”. I liked it so much I’ve invested in a full set of figures; not for my children, but for my coaching practice. I often work with clients helping them to bring their inner ‘Gremlins’ to life. Now they have Joy, Sadness, Anger,
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